Take back control of your health with a holistic, personalised approach to lasting wellbeing.
Hi, I’m Kath
I’m a registered nutritionist based in Southport, in the northwest of England.
Having navigated my own health challenges in recent years, I truly understand how frustrating it can be to face limitations in daily life and struggle to find the right answers within the current healthcare system.
This experience led me to train in nutritional therapy, not only to support my own health and that of my family, but to explore a more holistic approach to wellbeing. By making sustainable diet and lifestyle changes, I was able to regain my energy and vitality.
Now, I apply everything I’ve learned in my own life to help others feel their best too. Whether you’re looking to improve your overall health or tackle specific challenges, I’m here to guide you on your journey to better wellbeing.
How I can help..
If you’re feeling held back by ongoing symptoms or low energy, you are not alone.
Perhaps you’re experiencing:
Digestive discomfort – bloating, constipation, reflux, or a sluggish system.
Skin issues – acne, eczema, or rosacea that won’t settle.
Hormonal changes – PMS, painful periods, or menopause symptoms affecting sleep, mood, and energy.
Low energy, sugar cravings, or difficulty maintaining weight, no matter what you try.
Joint pain or stiffness that makes daily movement more difficult.
Allergies and sensitivities that impact your comfort and confidence.
Recurrent infections – feeling trapped in a cycle of bladder or vaginal infections, or UTIs that keep coming back.
Or perhaps you’re pregnant, planning a family, or on GLP-1 medication, and want to support your long-term health and balance.
You don’t have to face these challenges alone. Through personalised nutrition and lifestyle support, we’ll work together to uncover the root causes and help you regain the balance, clarity, and vitality you deserve.
You don’t have to settle for feeling less than your best — start your journey towards renewed energy and balance today.
Packages
6 Week
Designed for people who don’t have any major heath concerns but are looking for support to take them on the next step of their health and wellness journey. Maybe you need a quick jump start to prepare for a special occasion or holiday? I can tailor a plan to meet your needs.
12 Week
This package is designed for people with chronic conditions or wide ranging symptoms, who will require more personalised coaching and support to implement sustainable diet and lifestyle changes that have a lasting effect on their symptoms.
6 Month
This package offers an enhanced level of support for people with a complex health history or long standing conditions who require coaching and support over a longer term.
*Payment plans available
Set up a complimentary chat
Unsure where to start or which package would be right for you?
Book a free 20 minute discovery call, where we can discuss your symptoms and health goals, before deciding if I am the right person to support you.
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