Take back control of your health with a holistic, personalised approach to lasting wellbeing.
Hi, I’m Kath
I’m a registered nutritionist based in Southport, in the northwest of England.
Having navigated my own health challenges in recent years, I truly understand how frustrating it can be to face limitations in daily life and struggle to find the right answers within the current healthcare system.
This experience led me to train in nutritional therapy, not only to support my own health and that of my family, but to explore a more holistic approach to wellbeing. By making sustainable diet and lifestyle changes, I was able to regain my energy and vitality.
Now, I apply everything I’ve learned in my own life to help others feel their best too. Whether you’re looking to improve your overall health or tackle specific challenges, I’m here to guide you on your journey to better wellbeing.
How I can help..
I specialise in metabolic health, supporting adults who want to improve key health markers and feel better day to day.
I can help if you are experiencing:
High blood sugar, pre-diabetes or type 2 diabetes - Blood sugar swings, energy crashes, cravings, or concern about long-term complications.
High cholesterol or high blood pressure - Worried about heart health, increasing medication, or unclear guidance on what to eat.
Weight gain or difficulty losing weight - Especially abdominal weight, slow progress despite “doing all the right things,” or frustration with restrictive diets.
Using GLP-1 medications - And wanting to protect muscle mass, stabilise appetite, improve nutrition quality, and build habits that last beyond medication.
I also support related concerns often linked to metabolic health:
Gut health issues and reflux - Bloating, discomfort after meals, or confusion about trigger foods.
Hormonal changes (perimenopause, menopause, andropause) - Increased belly fat, poor sleep, low mood, or reduced resilience.
Chronic stress and sleep difficulties - Feeling wired but tired, relying on sugar or caffeine, struggling to switch off.
Fatigue, low energy or persistent pain - Making movement, food prep, and daily life feel harder than they should.
My approach looks at the whole picture — helping you stabilise blood sugar, support heart health, restore steady energy, and create realistic habits that fit your life.
Packages
6 Week
Designed for people who don’t have any major heath concerns but are looking for support to take them on the next step of their health and wellness journey. Maybe you need a quick jump start to prepare for a special occasion or holiday? I can tailor a plan to meet your needs.
12 Week
This package is designed for people with chronic conditions or wide ranging symptoms, who will require more personalised coaching and support to implement sustainable diet and lifestyle changes that have a lasting effect on their symptoms.
6 Month
This package offers an enhanced level of support for people with a complex health history or long standing conditions who require coaching and support over a longer term.
*Payment plans available
Set up a complimentary chat
Unsure where to start or which package would be right for you?
Book a free 20 minute call, where we can discuss your symptoms and health goals, before deciding if I am the right person to support you.
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