Struggling to Lose Weight Despite Dieting and Exercise?

If you are finding it difficult to lose weight despite trying calorie counting, restrictive diets, or intense exercise, you are not alone — and it is not a failure of willpower. Weight gain and resistance to weight loss are often influenced by hormones, stress, sleep, digestion, and underlying health imbalances.

As a nutritional therapist, I provide a personalised nutrition and lifestyle approach that addresses the root causes of weight gain, rather than relying on one-size-fits-all plans. By reviewing your health history, symptoms, and daily habits, I create tailored support designed to restore balance, improve energy, and support sustainable weight loss without extreme dieting.

Whether you are navigating hormonal changes, chronic stress, or long-standing weight concerns, personalised nutritional therapy can help you achieve lasting health and wellbeing.
Book a free discovery call to take the first step towards an approach that works with your body, not against it.

Alcohol free, maca & cacao martini. A perfect zero-alcohol after dinner drink for the party season.

Discover what nutritional therapy is and how a personalised, root-cause approach can help relieve symptoms such as acne, fatigue, bloating and hormone imbalance. Learn how evidence-based nutrition, functional testing and tailored lifestyle support can restore balance and improve long-term health.