Packages

Now is the time to take control of your health and create the change you’ve been waiting for. No matter where you’re starting from, there’s a package to support you in achieving lasting results.

During your free discovery call we can review you health goals and current symptoms to decide which package would be most suited to your needs.

6 Week Plan

Designed for people who don’t have any major heath concerns but are looking for support to take them on the next step of their health and wellness journey.

What is included?

1 x 60 minute initial consultation

  • 5 × 30 minute follow up consultation and coaching calls

  • Personalised nutrition and lifestyle plan

  • Supplement plan, if needed

  • Meal plan and recipe suggestions

Package Cost: £420

(or 6 payments of £70. Alternative payment plans available)

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12 Week Plan

This package is designed for people with chronic conditions or wide ranging symptoms, who will require more personalised coaching and support implementing sustainable diet and lifestyle changes that have a lasting effect on their symptoms.

What is included?

1 × 60 minute initial consultation

  • 11 × 30 minute follow up consultation and coaching calls

  • Personalised nutrition and lifestyle plan

  • Supplement recommendations, if needed

  • Meal plans and recipe recommendations

Package Cost: £780

(Or 12 payments of £65. Alternative payment plans available)

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6 Month Plan

This package offers an enhanced level of support for people with a complex health history or long standing conditions who require coaching and support over a longer term.

What is included?

1 × 60 minute consultation

  • 23 × 30 minute follow up consultation and coaching calls

  • Personalised nutrition and lifestyle plan

  • Supplement plan, if required

  • Meal plans and recipe recommendations

Package Cost: £1560

(Or 24 payments of £65. Alternative payment options available)

Book now

7 Day Food & Lifestyle Review

  • For people who are not yet ready to commit to a program of coaching, but still want some advice on dietary changes to support their goals.

    This service is not appropriate for complex health conditions or for people on a number of medications.

  • 10 minute introductory consultation.

    Full review and personalised report of your 7 day food and lifestyle diary, identifying simple swaps and recommendations to optimise your diet and lifestyle to show you the path to better health.

    30 Minute call to review the results and provide an opportunity for you to ask questions.

  • £120

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Client Portal & App Access

To make your nutrition journey as seamless and supportive as possible, all client communication and resources are managed through a secure platform accessed via either dedicated mobile app or desktop portal. Through this platform, you’ll receive your personalised nutrition and lifestyle plans, meal plans, and recipes — all in one convenient place. You can easily track your progress using built-in journaling and food tracking features, and even sync data from wearables such as smartwatches or health trackers to monitor your progress toward your health goals. This easy to use system enhances communication flow and helps you stay connected and motivated every step of the way.

  • "I was expecting to have a really limited diet, but the simple swaps have made it easy for me to enjoy my food and not feel restricted, whilst giving me the benefit of less bloating".

    Client Testimonial

  • "I have loved learning more about how my diet and lifestyle affects different aspects of my health and wellbeing. This experience has been very informative and something I will be sharing with my children and telling everyone how worthwhile I have found it. Thank you for your time and help"

    Client Feedback

  • "I cannot believe the difference. The impact on my sleep and stress levels has been significant. I feel so much more rested".

    Client Testimonial

  • “Take care of your body. It’s the only place you have to live.”

    Jim Rohn

  • “Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted.”

    Denis Waitley

  • "Working with Kath has been a real game changer"

    Client Testimonial

Corporate Wellness

Investing in employee wellbeing through tailored corporate wellness services can have a lasting impact on productivity, engagement, and overall workplace health. I offer interactive webinars, workshops, and on-site pop-up clinics designed to educate and empower teams with practical nutrition strategies that support sustained energy, focus, and resilience. By prioritising nutrition, employers can help reduce absenteeism, improve morale, and create a healthier, more motivated workforce—ultimately benefiting both employees and the business as a whole.

If you are interested to learn more please use the contact form below.

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Contact me

Interested to learn more?

Just share a few details, and I will be in touch soon. I am excited to connect with you!