Individual Consultations
One signature programme. Personalised to you. Designed to fit into your real life.
Real change takes time. Four months is the sweet spot.
I offer one carefully designed programme, because I believe in doing one thing exceptionally well, rather than offering a menu of options that leaves you overwhelmed before you've even begun.
Over four months, we work together to understand your body, uncover the root causes of what's been holding you back, and put in place small, sustainable changes that build into lasting habits. This isn't a quick fix, a detox, or a diet plan. It's a genuine, structured investment in your long-term health and in yourself.
Four months gives us enough time to dig deep, make meaningful progress, and crucially, to make sure the changes we put in place actually stick. By the end of the programme, you won't just feel better. You'll understand your body, trust your choices, and have the tools to maintain your health independently.
What is Included?
The programme is built entirely around you. Your symptoms, your health history, your lifestyle, and your goals. Here is everything that is included:
Initial Consultation — 60 Minutes
We begin with a comprehensive 60-minute consultation via video call. This is where we get to know each other, and where I get to know you, your full health history, your current symptoms, your lifestyle, your diet, and what you've already tried. This session forms the foundation of your personalised programme.
Weekly Follow-Up Sessions — Every Week for Four Months
Following your initial consultation, we meet every week for the full duration of the programme via video call. Each session is an opportunity to review your progress, address any challenges, introduce the next steps, and adjust your plan as your body responds. This consistent, weekly support is what makes the difference between a plan that sounds good and one that actually delivers real results.
Also Included:
A written, personalised nutrition plan — tailored specifically to your body, your symptoms, and your life
Supplement recommendations where appropriate — based on your individual needs, not a one-size-fits-all approach
Between session support — access to me via dedicated app, so you never feel like you're navigating this alone
Functional testing where appropriate (additional charge will apply) — to provide deeper insight into what is happening inside your body and guide your recommendations
Educational resources and handouts — practical, easy-to-digest materials to help you understand your body and build your confidence
Prefer to spread the cost? The programme can be paid in 4 monthly instalments of £295.
Functional testing, where recommended, is charged separately and will always be discussed with you in advance.
Your Investment
£1,180
Bespoke Packages - Because every woman is different — and one size doesn't fit all.
While my four-month signature programme is designed to work for the vast majority of the women I support, I recognise that every individual is unique, and some clients may benefit from a different approach.
Whether you're looking for shorter-term support to address a specific concern, additional sessions beyond the initial programme, or an entirely tailored package built around your particular circumstances, I am happy to discuss what is possible.
Bespoke packages can include:
Focused shorter-term support for a specific health concern
Extended or ongoing support beyond the four-month programme
Additional functional testing and follow-up
Top-up sessions and check-ins for previous clients
Combined packages where more intensive support is needed
All bespoke options are discussed during your free initial consultation, where we can talk through your needs, your goals, and what level of support would be most beneficial for you. There is no obligation. Just an open, honest conversation about what's right for you.
Not sure which option is right for you?
That's exactly what the free consultation is for.
You're in the right place if...
You're a busy woman who knows her health needs attention but doesn't know where to start
You're tired of feeling exhausted, foggy, or unlike yourself and want real answers
You've tried things before that haven't stuck and you're ready for a different approach
You want a plan that is built around your life, not the other way around
You're ready to make changes, but you need support, accountability, and someone to guide you
You don't want to be overwhelmed, you want clear, manageable steps that build over time
You're done putting your health last
You don't need to have everything figured out before you reach out. That's what I'm here for.
Ready to take the first step?
Your free consultation is the starting point, a relaxed, no-pressure video call where we can talk about where you are, where you want to be, and whether this programme is the right fit for you.
There is no obligation, no hard sell, and no commitment required. Just an honest conversation with someone who genuinely understands what you're going through and who is here to help.
The first step is the hardest. Let me make it as easy as possible.
Online sessions available UK-wide | Based in Southport, Merseyside | Serving women across Formby, Crosby, Ormskirk, Ainsdale, Birkdale, Tarleton, Hesketh Bank, Rufford and the wider northwest.