Hi, I'm Kath — and I've Been Where You Are.
Nutritional Therapist, Health Coach, and the person in your corner — because I know first-hand what it feels like to put your health last, and I know what it takes to find your way back.
My Story
I did not come to this work by accident.
For almost three decades I worked in a demanding corporate career — long hours, high pressure, and always putting everyone else first. Running a home, raising a family (who have their own health challenges), my own health quietly unravelled. Fatigue, brain fog, disrupted sleep, low mood. I kept telling myself I would sort it out when things calmed down. They did not.
Taking a step back was one of the hardest decisions I have ever made — and one of the best. I retrained as a Nutritional Therapist, and by making small, sustainable changes I rebuilt my energy, my health, and my sense of self. What I discovered changed my life. Now I help other women do the same.
Why I Do This Work
Because nobody should have to figure this out alone.
The women I work with are not struggling because they lack willpower or knowledge. They are struggling because they are already doing too much, with too little time and too little support. I know that feeling — and I know how transformative it can be when someone finally listens to your full story and gives you a clear, practical path forward that actually fits your life.
The principles that guide everything I do.
Honesty and integrity above everything
Progress over perfection — always
No restriction, ever — healthy eating should be something you enjoy
Small steps, consistently — the barely noticeable changes that quietly add up
You as an individual — never a one-size-fits-all solution
Less overwhelm, not more
The training behind the lived experience.
The Value of Lived Experience
I have done the research so you do not have to.
There is an overwhelming amount of health information out there, most of it contradictory and difficult to apply to real life. I have spent three and a half years studying, training, and applying nutritional science so you do not have to wade through it alone. When you work with me, you get a qualified practitioner who has also sat exactly where you are sitting.
Think of me as one less thing on your very full plate.
Ready to work with someone who truly gets it?
If you are a busy woman in Southport, Merseyside, or anywhere across the northwest, and you are ready to stop putting your health last — I would love to connect.
Your free consultation is a relaxed, no-pressure video call where we can talk about what has been going on, what you would like to feel different, and whether working together feels like the right fit. No obligation, no commitment, no hard sell.
Just an honest conversation with someone who genuinely understands — and who is here to help.
Nutritional Therapist and Health Coach based in Southport, Merseyside | ANP Registered Member | GNC Registered Member | Online sessions available UK-wide | Serving women across Formby, Crosby, Ormskirk, Ainsdale, Birkdale, Tarleton, Hesketh Bank, Rufford and the wider northwest.
Client Reviews
“I was expecting to have a really limited diet, but the simple swaps have made it easy for me to enjoy my food and not feel restricted, whilst giving me the benefit of less bloating”
— Former Customer“I cannot believe the difference. The impact on my sleep and stress levels has been significant. I feel so much more rested.”
— Former Customer“Working with Kath has been a real game changer.”
— Former Customer