There's no one-size-fits-all here.
One approach.
Three programmes.
All personalised to you.
The programme is built
entirely around you.
Your symptoms, your health history, your lifestyle, and your goals. The core approach is the same across every programme — what changes is the level of support, depth of investigation, and time we spend working together, depending on the range and complexity of your needs.
What is Included?
Initial Consultation — 60 Minutes
This is where we get to know each other — and where I get to know you. Your full health history, your current symptoms, your lifestyle, your diet, and what you've already tried. This session forms the foundation of your personalised programme.
Weekly Follow-Up Sessions — Every Week for the duration of your programme
Each session is an opportunity to review your progress, address any challenges, introduce the next steps, and adjust your plan as your body responds. This consistent weekly support is what makes the difference between a plan that sounds good and one that actually delivers real results.
Also Included:
A written, personalised nutrition plan: Written and tailored specifically to your body, your symptoms, and your life — not a template
Supplement recommendations where appropriate: Based on your individual needs, not a one-size-fits-all approach
Between session support: Access to me via dedicated, secure app, so you never feel like you're navigating this alone
Functional testing where appropriate on Signature and Deep Dive Programmes (additional charge will apply): to provide deeper insight into what is happening inside your body and guide your recommendations
Educational resources and handouts: Practical, easy-to-digest materials to help you understand your body and build your confidence
A note on functional testing: Where functional testing is recommended, this is always discussed with you in advance. The cost is separate from your programme fee and will never be suggested unless I genuinely believe it will provide meaningful insight to guide your recommendations.
Kickstart
6 Weekly Sessions
This is for you if:
You're in reasonably good health but want expert guidance, a clear plan, and someone in your corner as you build better habits. No complex or chronic conditions.
2 x Monthly Payments £240
Signature
12 Weekly Sessions
This is for you if:
You have hormonal symptoms, digestive issues, skin concerns, unexplained weight gain, or have been struggling to feel well for some time and want to get to the root of it.
3 x Monthly Payments £300
Deep Dive
24 weekly Sessions
This is for you if:
You're managing fibromyalgia, complex hormone conditions, allergies, long-standing digestive issues, or other chronic conditions that need time, depth, and thorough investigation to address properly..
6 x Monthly Payments £290
You're in the right place if...
You're a busy woman who knows her health needs attention but doesn't know where to start
You're tired of feeling exhausted, foggy, or unlike yourself and want real answers
You've tried things before that haven't stuck and you're ready for a different approach
You want a plan that is built around your life, not the other way around
You're ready to make changes, but you need support, accountability, and someone to guide you
You don't want to be overwhelmed, you want clear, manageable steps that build over time
You're done putting your health last
You don't need to have everything figured out before you reach out. That's what I'm here for.
Ready to take the first step?
Your free consultation is the starting point, a relaxed, no-pressure video call where we can talk about where you are, where you want to be, and which programme is the right fit for you.
There is no obligation, no hard sell, and no commitment required. Just an honest conversation with someone who genuinely understands what you're going through and who is here to help.
The first step is the hardest. Let me make it as easy as possible.
Online sessions available UK-wide | Based in Southport, Merseyside | Serving women across Formby, Crosby, Ormskirk, Ainsdale, Birkdale, Tarleton, Hesketh Bank, Rufford and the wider northwest.