Struggling with Blood Sugar, Weight Gain or Low Energy?
Learn how to rebalance your metabolic health through simple, sustainable nutrition and lifestyle changes that support lasting weight loss, improved energy and better long-term health.
Restore Your Metabolic Health
A Supportive Group Programme for Sustainable Weight Loss, Blood Sugar Balance and Long-Term Health
If you’ve been told your blood sugar, cholesterol, blood pressure or weight is becoming a concern, you may already know something needs to change — but feel unsure where to begin.
You may feel overwhelmed by conflicting advice, frustrated by plans that never last, or worried about what your health might look like in five or ten years’ time.
This programme is designed to help you move forward with clarity, confidence and support.
Does This Sound Familiar?
You may be experiencing:
Rising blood glucose or HbA1c levels
Prediabetes or type 2 diabetes
High cholesterol or high blood pressure
Weight gain or difficulty maintaining weight loss
Fatigue and low energy
Afternoon energy crashes
Strong sugar or caffeine cravings
Brain fog or poor concentration
Poor sleep or reflux symptoms
Shortness of breath or reduced exercise capacity
Headaches, dizziness or shakiness
Feeling confused about what is “safe” or healthy to eat
If you are using or considering GLP-1 weight loss medication, you may also be concerned about:
Nausea, digestive discomfort or constipation
Fatigue or headaches
Hair thinning
How to maintain weight loss long term once medication stops
Many people feel worried about their long-term health, yet unsure how to make changes that actually last.
The Real Impact of Poor Metabolic Health
Metabolic health challenges rarely affect just one area of life.
They can leave you feeling tired, stressed and disconnected from your body. Exercise may feel harder than it used to. Confidence can drop. Food choices can feel complicated or restrictive. Health appointments may start to feel increasingly worrying.
Over time, the uncertainty itself becomes exhausting — constantly wondering whether you are doing the right thing, or whether your health will continue to decline.
This programme is designed to remove that uncertainty.
Instead of quick fixes or restrictive diets, this programme focuses on helping you understand your body and make realistic changes that fit into everyday life.
You will learn how to:
Improve blood sugar regulation naturally
Support healthy cholesterol and blood pressure levels
Lose weight in a sustainable way
Maintain weight loss long term
Reduce reliance on extreme dieting approaches
Improve energy, sleep and mental clarity
Build habits that support longevity and healthspan
The focus is on simple, evidence-based nutrition and lifestyle strategies that reduce stress and bring clarity back to your health decisions.
No extremes. No shame. No unsustainable rules.
A Different Approach
Who This Programme Is For
This programme is suitable for adults who:
🔹Have been diagnosed with prediabetes or type 2 diabetes
🔹Have high blood glucose, cholesterol or blood pressure
🔹Are struggling with weight gain or weight regain
🔹Want support alongside or after GLP-1 medication
🔹Have tried multiple diets without long-term success
🔹Feel confused by conflicting nutrition advice
🔹Want expert guidance delivered in a simple, supportive way
🔹Are ready to make sustainable changes for long-term health
This Programme Is Not For
This programme is not suitable for those looking for:
✖️ Rapid or extreme weight loss
✖️ A quick fix or “magic” solution
✖️ Short-term dieting approaches
✖️ Unsustainable restrictions or rigid plans
The goal is lasting health, not temporary results.
What You Can Expect
Through structured weekly guidance and group support, you will gain:
Clear, practical nutrition education
Step-by-step lifestyle changes that feel manageable
Supportive accountability without judgement
A deeper understanding of how your body responds to food
Confidence in making long-term health decisions
Why Act Now?
Metabolic health changes gradually, but so does improvement.
The earlier you address blood sugar, weight and cardiovascular risk factors, the greater the opportunity to prevent progression and restore long-term health.
Waiting often means symptoms worsen and change feels harder later. Starting now allows you to rebuild health steadily and sustainably.
Programme Overview — At a Glance
Weekly bite-sized online modules released through a simple learning platform
Video lessons, written guidance and practical downloadable resources
Recipes, checklists, quizzes and habit trackers to support real-life change
Fortnightly live online Q&A sessions for guidance and clarity
Fortnightly in-person support sessions in the Southport area
A supportive community for accountability, motivation and shared progress
A structured, supportive approach designed to help you make sustainable changes with confidence.
Take the First Step Towards Better Health
If you are ready to feel more energised, reduce confusion around food, and take back control of your health with expert guidance and support, this programme is designed for you.
Monthly Membership only £25 per month
Next intake starts 22nd March. Are you ready to join me?
Your Questions, Answered
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The monthly membership includes access to digital content—videos, nutrition recommendations, recipes, quizzes, resources, and any new material we release while you're subscribed. It includes two live online Q&A sessions per month. Plus two live in person, local support group sessions delivered at locations in the Southport Area.
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Support groups are held at:
The White House in Southport on the first and third Tuesday of every month at 5.45pm-6.45pm. Hesketh Bank Community Centre on first and third Wednesday of every month at 6.30pm-7.30pm. MeCycle Ainsdale Village on first and third Monday of every month at 5pm-6pm. (Click here for full details).
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There will be a module released each week. You will receive an email to notify you that new content can be accessed in the dedicated online app.
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There will be a wide range of materials delivered, including videos, nutrition tips and guidance, checklists, recipes, habit trackers and quizzes to help you apply what you are learning, step by step.
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Memberships are flexible and can be cancelled at any time from your account. You’ll retain access through the end of your current billing cycle. Payments made for the current month will not be refunded, with the exception of new registrations. New registrations can be cancelled within the first 14 days.
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More personalised, tailored support is offered through my one to one consultations. These services are completely individualised and tailored specific to each client. If you would like more details of my one to one services, please book a free call with me.
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Once you have completed the registration form, payment will be made via the secure online platform on a recurring monthly basis, until you cancel. The membership will be billed every 4 weeks.
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Refunds cannot be processed for the current month. However, memberships can be cancelled at anytime via your account in the online platform.
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The digital content, registration and online payments are processed via a secure platform called Practice Better.
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There is a version of the app available to download in Apple or Google Play which offers the best user experience for mobile devices. However, the content can also be accessed via the web browser on your mobile or PC.