Hormone Specialist & Nutritional Therapist Southport.
Supporting women in Southport and the surrounding Merseyside and Lancashire area through perimenopause, PCOS/PMOS, endometriosis, PMS, stress and gut health — with a personalised, root cause approach.
Is This You?
If you're a woman in Southport who recognises any of this, you're in the right place:
Exhausted by mid-afternoon, no matter how well you slept the night before
Cycles that have become unpredictable, heavier, or harder to manage than they used to be
Doing everything "right" — eating well, exercising, cutting back on alcohol — but still not feeling like yourself
In your late 30s or 40s, and quietly wondering whether this is the start of perimenopause
Juggling a demanding job (maybe a commute into Liverpool or Preston, or hybrid working from home) with symptoms that are starting to chip away at your focus and confidence
Googling your symptoms late at night because your GP appointment felt too short to get to the bottom of it
You don't have to keep pushing through it. Whether you'd rather talk it through online or face-to-face here in Southport, put yourself back on the priority list.
My Passion
As a hormone specialist, I work with women through every stage of the hormonal journey, including:
Perimenopause and menopause
PCOS (Polycystic Ovary Syndrome)/ PMOS (Polyendocrine Metabolic Ovarian Syndrome)
Endometriosis
PMS and PMDD (Premenstrual Dysphoric Disorder)
Irregular or heavy cycles
Excess oestrogen and oestrogen dominance
Stress and cortisol imbalance
Gut health and the gut-hormone connection
Blood sugar balance and energy crashes
Postnatal and breastfeeding nutrition
About Me
I'm Kath Samuels, a Registered Nutritional Therapist and Behaviour Change Coach based in Southport, working with women across Merseyside and West Lancashire, in person and online.
Before retraining in nutrition, I spent almost three decades in a demanding corporate career. I know first-hand what it's like to run on empty while trying to hold everything together, which is exactly why I specialise in supporting women whose hormones, energy and health have taken a back seat to everyone, and everything else.
Qualifications & Approach
Diploma in Nutritional Therapy
Registered with the Association of Naturopathic Practitioners (ANP) and General Naturopathic Council (GNC)
PCI Certified Health Coach
Root cause, functional approach — not generic or one-size-fits-all advice
Personalised protocols, informed where appropriate by functional testing (stool analysis, hormone testing, blood testing, nutrigenomics)
Working with me isn't about restriction or willpower. It's about understanding why your body is behaving the way it is, and building a plan that fits into a real, busy life — with balance, not more pressure.
How We Can Work Together
Kickstart
6 weekly Sessions - for a focused reset on one or two priority areas
Signature
3 months - my most popular programme for deeper, sustainable change
Deep Dive
6 months - for complex or long-standing hormone and health concerns
*Every programme includes weekly check-ins and flexible payment options.
Functional Testing
I also offer a range of functional tests to help identify the root cause of your symptoms.
Functional Blood tests
Lifecode GX nutrigenomics testing, such as methylation analysis
Functional tests are offered where appropriate. Additional charges will apply.
Supporting Women in Southport
I'm based right here in Southport, which means this isn't a generic location page, it's genuinely home.
From 23rd September, I'm offering face-to-face consultations every other Wednesday at The Corner Studios in Churchtown, so if you'd rather sit down with me in person, that's now an option on your doorstep.
Prefer to fit things around a busy week from your own sofa? My online programmes run alongside this, with the same personalised approach either way.
I also work directly with Southport employers on workplace wellbeing, including talks and workshops on women's hormonal health, so if hormone health is something your workplace is starting to take seriously, I'd love to talk.
Face-to-face consultations every other Wednesday at The Corner Studios, Churchtown (from 23rd September) — or fully online, whichever suits you
Start with a free 20-minute chat, in person or online, to see if nutritional therapy is the right fit
Flexible appointment times that fit around work, school runs, and shift patterns
Local workplace wellbeing talks and workshops available for Southport-based employers
Book Your Free Discovery Call
The first step is a free, no-obligation 20-minute chat. We'll talk through what's going on, what you're hoping to change, and whether working together is the right fit — no pressure, just clarity.
In person at The Corner Studios, Churchtown, or online — whichever suits you.